February 2012
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The Four Agreements - A Yoga Perspective
Written By Jessie Dwiggins
One of my favorite books is The Four Agreements by Don Miguel Ruiz. In the book, Ruiz details four practical guidelines that, when practiced regularly, can lead to personal freedom. It’s one of my favorite books because of its simplicity and its suggestions apply to nearly every situation, even a yoga class.
This book has been around for a while and you might have...
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January 2012
6 posts
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Illuminations & Inspirations By Courtney Dutch
I’d like to share a poem I came across about 11 years ago. It is one that I often share during my yoga classes. Many of the passages have been extremely relevant to me at different times in my life. There are still a few that remain unanswered, and I am sure I will face many of the questions again and again. Yoga and this poem came into my life at the same time, and both have been...
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Like Father, Like Son →
The fighting Cardarelli’s From Old School
Mike Polvere, Shelly the Waitress, and the rest of the Cage Titans crew will once again descend on the homeland of America when they all return to Plymouth Memorial Hall in Plymouth, MA on January 28th for their first event of 2012, Cage Titans Invasion. The Main Card is a blend of some of the area’s most exciting MMA Pro fighters, including Jimbo Slice...
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December 2011
1 post
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October 2011
1 post
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August 2011
4 posts
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Why Yoga for Children?
Children live in a world on the go, filled with video games, competitive sports, social pressures and the list goes on! Yoga keeps children healthy physically, mentally and emotionally. Being a former elementary school teacher, I have seen children who do yoga improve their performance in behavior, focus, test taking skills, memorization and reading. Yoga teaches children how to calm themselves...
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July 2011
2 posts
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GOOD LUCK JAISHREE!
USMMA wishes the best of luck and blessings to our wonderful teacher Deborah Jaishree Speilman. Deborah Jaishree is honored to serve her Gurudeva His Divine Grace Srila Bhaktivedanta Narayana Maharaja by traveling to Lagos, Nigeria for 2 months to serve under the guidance of her teacher His Holiness BV Ashram Maharaja. She will not only lead Kirtan Programs and study under his tutilege but also...
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NEW WEBSITE!
If you’re reading this, then chances are you have already seen the new website. We decided to streamline the page and make the most used links more accessible. Don’t worry, you can still save a spot in class the same way you could before on the schedule page. However in addition to that feature you can sign up for workshops, schedule private instruction, plan a birthday event, and purchase gift...
June 2011
1 post
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Joe McGann(3-1) Takes Ryan Quinn(5-2) to Draw...
May 21st 2011 Mohegan Sun
After months of training, our own Joe McGann made his way to the cage at the center of the Mohegan Sun Arena where Ryan Quinn(5-2), 2-0 Bellator Alum, was waiting for him.
Both men were collegiate wrestlers, but Brian had a history of defeating tough wrestlers on the ground. After 3 rounds of gritty back and forth action the judges called it a draw, though it’s worth...
December 2010
1 post
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USMMA's Jim Pitner Emerges Victorious in CFX Main...
Plymouth, MA November 13, 2010 Cage Fighting Xtreme Event In front of a packed house at the JunglePlex in Plymouth, MA, USMMA fighter James Pitner emerged victorious in a hard-fought, back and forth battle with Steve Stengel in the Main Event. The fight began with a quick exchange, leaving Stengel opened up by a Pitner left hook. Stengel, rethinking his strategy, then went in for a takedown. The...
October 2010
1 post
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Vegan Recipe of the Month →
Vegan Pumpkin Pie Brownies— From Vegan Cupcakes Take Over The World
Created by Isa Chandra Moskowitz and Terry Hope Romero
Note: A 15 or 16 ounce can of pumpkin will equal the 2 cups of pumpkin needed for this recipe.
Ingredients:
For the brownie layer
4 ounce bittersweet chocolate, melted
1 cup canned or pureed pumpkin
3/4 cup sugar
1/4 cup canola oil
1 teaspoon vanilla extract
3/4 cup...
September 2010
1 post
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July 2010
1 post
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June 2010
1 post
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USMMA Welcomes a New Coach!
Bellingham, MA
-USMMA is proud to welcome Mike Mitrowski to the USMMA staff. Mike brings a wealth of wrestling knowledge to USMMA.
As a former MIT coach, and current coach at W.P.I., Mike is a competitor in every sense of the word.
He has competed in wrestling, Jiu Jitsu, boxing and MMA. In addition to contact sports, he’s also done road races and half marathons.
Mike understands the...
March 2010
2 posts
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Continue to build our yoga community - Bring a...
Why a Private Yoga Class?
Traditionally, yoga was shared between one teacher and one student. Private yoga classes take into consideration your personal heath & fitness level, injuries and personal intentions. In a Private, your instructor can:
help you make physical adjustments and assist you with stretching more than they would ever be able to in a group class.
teach you how subtle...
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NEW MMA CIRCUIT ON WEDNESDAYS!
Bellingham, MA -United States Mixed Martial Arts is proud to announce a new MMA Circuit Training Class starting on Wednesdays at 6:30 PM. This hour-long class will feature a host of exciting MMA and conditioning drills to get you into the best shape of your life. Instructor Tom Hafers will help you achieve your fitness goals, while training in a safe & friendly environment. We look forward to...
February 2010
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NEW CLASS & A NEW INSTRUCTOR →
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TEEN CLASSES START FEBRUARY 8th! →
Tonight's Yoga Class- Basics: Breath, Bandhas,... →
USMMA’s Matt Phinney Wins USA Boxing New England...
Golden Gloves winner Matt Phinney, a manager and trainer at United States Mixed Martial Arts (USMMA) studio in Bellingham, MA won the recent USA Boxing New England Championship finals held at the Portland Boxing Club in Portland, ME. Phinney a resident of Medway, Mass, won a unanimous decision over Hector Martinez of Holyoke, Mass., in the novice welterweight division. The New England Championship...
USMMA Coat Drive for “Project Just Because” Tops...
There are a number of adults and children who will be much warmer this winter thanks to the Coat Drive held at USMMA (United States Mixed Martial Arts Training Center) in Bellingham. The annual Coat Drive promoted by Dorothy Handy for Project Just Because, was well-received by USMMA members and visitors alike who donated a total of 98 coats. Project Just Because is a local charity...
New Class Schedule at USMMA in Bellingham
USMMA (United States Mixed Martial Arts Training Center) in Bellingham, has recently announced a new class schedule. USMMA focuses on elevating the physical and spiritual well being of students through Mixed Martial Arts and Yoga. Classes offered include Strength & Conditioning; Brazilian Jiu Jitsu; Thai Boxing; Cardio Thai Boxing; Wrestling; Cardio and Open Mat; Kids Mixed Martial Arts;...
United States Mixed Martial Arts (USMMA) training...
It is the fastest growing sport since NASCAR and giving professional boxing a run for its money, but what exactly is Mixed Martial Arts (MMA)? Some say that it is the sheer violence and ferocity that surrounds the sport of MMA that has spurred controversy as well as impressive TV ratings. USMMA, located at 316 Hartford Avenue in Bellingham, is hosting an open house and workshop, “What is an...
Fighter of the Month for June 2008
Fighter of the Month - June 2008 by Greg Pomfred - Writer When thinking about the fighters that grace local MMA, there are many adjectives that can instantly trigger the thought of a certain fighter. The word “explosive” is one of those adjectives, and it will conjure up images of Mike Campbell hurting opponents. Sporting a 6-0 record and finishing 5 of his opponents with strikes, it was his win...
A Natural In the Ring
A Natural in the Ring By Susan Chaityn Lebovits May 18, 2008
Matt Phinney threw his first right hook at the age of 7, accidentally knocking out his friend’s tooth as they sparred. Fifteen years later, Phinney won the regional Golden Gloves boxing tournament in Lowell for his weight class, at 152 pounds.
“Boxing takes coordination, balance, timing, and many other skills; he’s one of the lucky...
Get out. Get active. Get fit! … USMMA announces...
Kids can take a stab at Thai boxing or yoga this summer at the United States Mixed Marital Arts new Summer Camp program. The camp, offered various weeks in July and August, encourages kids to get active and fit while having fun.
The USMMA Summer Camp offers several choices for classes for children 7-years-old and up including nutrition and Hip Hop. The camp runs July 7 -11, July 14 -18, August 4...
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Bellingham studio benefits mind and body. Yoga...
A variety of new opportunities to benefit the mind and body are now available at the United States Mixed Martial Arts Training Center (USMMA) in Bellingham, MA, including Yoga classes.
Power and Slow Flow Vinyasa Yoga are now available at the training center’s 1,500 square foot yoga center. Participants can drop-in and try the classes for $14 per class. Private classes are also available.
Yoga...
January 2010
1 post
