Yoga & Your New Year As the new year approaches we start to reflect on the past year or life thus far. We might consider how we want to change our life and, or what we want to improve. Most of us spend time after our holidays in limbo, waiting for the new year to arrive for a new beginning; a clean slate.  Once January 1st arrives we finally feel ready to tackle on our resolutions to eat better, get to yoga more regularly, kick a habit, etc. So what happens to our resolutions in February, March or even a week after New Year’s day? We burn out. The excitment of a fresh start begins to fade away. Problems arise as they always do and we slip back into… READ MORE HERE: http://www.emilyleahyyoga.com/2/post/2011/12/first-post.html

As the new year approaches we start to reflect on the past year or life thus far. We might consider how we want to change our life and, or what we want to improve. Most of us spend time after our holidays in limbo, waiting for the new year to arrive for a new beginning; a clean slate. 

Once January 1st arrives we finally feel ready to tackle on our resolutions to eat better, get to yoga more regularly, kick a habit, etc. So what happens to our resolutions in February, March or even a week after New Year’s day? We burn out. The excitment of a fresh start begins to fade away. Problems arise as they always do and we slip back into…

READ MORE HERE: 
http://www.emilyleahyyoga.com/2/post/2011/12/first-post.html