Why a Private Yoga Class?

Traditionally, yoga was shared between one teacher and one student.

Private yoga classes take into consideration your personal heath & fitness level, injuries and personal intentions. In a Private, your instructor can:

• help you make physical adjustments and assist you with stretching more than they would ever be able to in a group class.

• teach you how subtle adjustments in your alignment can help you create a strong foundation, ultimately leading you to a better understanding of yoga.

• teach proper breathing techniques

• guide you through the fundamentals of Sun Salutations, decreasing your Risk of Injury

• customize postures to meet your specific needs, therapeutic benefits for injuries, restorative benefits for stress or emotional situations.

Drawing will take place Saturday April 3rd